Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Among those who set specific fitness resolutions, only 8% successfully reach their targets.

This type of workout can build muscle and strengthen bones.

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...

THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP ...

A number of brands are adding weighted beads to leggings, bras, and more.

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

FitFusion gives users access to more than 1,000 on-demand workouts across multiple training styles, including HIIT, strength ...