If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Healthy eating comes first, but supplements can sometimes help fight fatigue. Supplements like iron, vitamin D, B12, nicotinamide riboside and creatine may support energy. Move your body, get enough ...

Medically reviewed by Leigh Weddle, PharmD Taking vitamin B12 can improve your energy levels if you have a deficiency.CoQ10 supplements may significantly decrease fatigue over time.Iron supplements ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

The heat wave gripping much of the country can be a serious energy sapper. But so can a slew of other culprits, from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and even ...

Dr. Zalan Alam, a primary care physician, takes supplements every day. He takes supplements including zinc and lion's mane. Alam said choosing which supplements to take is "all about personalization." ...

Taking oral caffeine supplements may significantly reduce fatigue and improve quality of life and mood in people with MS, trial results show.

Energy drinks promise a quick boost, but are they doing more harm than good?

A surprising number of Americans say they’re tired most of the time. Supplements may seem like an easy way to boost energy, but some may backfire or be harmful. Instead of supplements, dietitians ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...