It’s easy to feel smug around kids. You might not have it all together—you might, in fact, be rapidly disintegrating professionally and psychologically—but at least you can spill some apple juice ...

Teaching your child about four foundational emotions—anger, sadness, fear, and jealousy—can help them build a lifelong emotional vocabulary. Naming and normalizing feelings gives kids the language ...

Last week I was outside in the backyard with my 4-year-old son, immersed in conversation about his swim lesson that upcoming Saturday. We were talking about how excited he was about the lesson, how he ...

From crying in the toilet to leaving the house in a rage, many parents and carers don’t want their children to see them getting emotional. But is this the right thing to do, or should you come clean ...

"Breathe in, breathe out. Watch your thoughts settle." This is an example of an exercise that can help us to be mindful, relax, and regulate. This exercise can be practiced in many ways. One fun ...