Instead of pushing employees harder to meet performance benchmarks, let's make sure they feel more psychological safety and ...

Teaching your children how to regulate their emotions starts from birth. Here are the best techniques for teaching kids emotional regulation skills, plus experts weigh in on the benefits of emotional ...

Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.

It’s one of the most common pieces of advice in therapy, self-help, and everyday life. We’re told to manage feelings, reframe thoughts, stay calm, and cope better. But modern affective science ...

Emotional regulation is not about pushing aside your feelings but rather about being to able to respond to high-pressure situations at work with intention rather than impulsively.

Emotionally secure men are able to acknowledge mistakes without feeling that their identity is under attack. Individuals with stable confidence are more willing to accept responsibility for their ...

The online March Parent Cafe will discuss strategies for regulating one’s emotions throughout the challenges of parenting. It will be held Wednesday, March 25, from noon-1 p.m. Online Parent Cafe ...

Evidence from behavioural neuroscience may help explain why some social media content is damaging for youngsters.

According to a study published on ScienceDirect, emotional suppression is associated with negative effects such as anxiety, ...