When one of her students at Iyengar Yoga Institute in San Francisco admired Elise Browning Miller's purple and white socks, Miller launched into a story about only having one of the socks that morning ...

The dull aching on the right side of my mid-back was familiar. Sitting at my desk all day working on income taxes was not only dulling my mind, it was creating a pain in my body that I could no longer ...

This DVD provides a beginning home practice for anyone with major scoliosis to minor imbalances throughout the body These poses will empower you to take charge of your own back to improve posture and ...