As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

The food pyramid released last week is inverted, showing red meats and vegetables at the top with grains and breads at the ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Recent changes to federal dietary guidelines are fueling discussion in Acadiana, especially for families trying to eat ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

At Meijer locations across West Michigan, shoppers are exploring ways to eat healthy and accomplish their cooking goals in ...

The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

Many people feel bloated, sleepy and heavy after meals. It is understandable if the food is heavy or oily, but many people ...

The new Dietary Guidelines have been announced. They recommend that Americans of all ages eat animal protein, dairy, ...