Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

New research reveals that cheese isn’t the diet villain many think it is—when eaten mindfully, it can actually support ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’ve ever seen an episode of Hot Ones, the YouTube series ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.