01 Being able to turn the dial down on our emotions, even just a little bit, can help us move through them. 02 Katie is diagnosed with PTSD. As she's learned to live with the disorder, she’s picked up ...

"This DBT skills training group is for adolescents and their parents and an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal ...

Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...

We are all guilty of unhealthy coping at times. For example, we might overeat when feeling anxiety, or overspend when we feel dissatisfied or lacking in confidence. It’s natural to use the tools that ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.