Legendary workout guru Denise Austin reveals her secret to staying fit at 68: showing up day after day for nearly four ...

Same white leotard, over 37 years later!

No treadmill required.

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to her line of exercise tapes and DVDs that got millions of Americans moving, went on to become a staple ...

Bookmark these for your next workout.

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

In the quest for effective weight management, many are turning to weight-loss injections touted as 'miracle drugs.' However, fitness expert Denise Austin emphasizes that these tre ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the ’80s and ’90s. The longtime TV host shares her secrets for lasting weight loss.  Read More ...