When Dr. Scott Brotherton was recently asked what's something that he would never do as an orthopedic surgeon, he said "squats past 90 degrees," also known as deep squats. Don’t even think about ...

One of the most common questions around a weight room you'll hear from beginning lifters all the way up to more experienced trainees is all about squat depth. How low should you go? Horschig turned to ...

Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

"Ankle mobility limitations are almost the number one problem that hinders good squat technique," he says. "If you wan to get into a good deep squat, your knee has to move forward over your toe, and ...

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Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...