Positive psychology founder Martin Seligman ’s PERMA model outlines five pillars of flourishing: Positive Emotion, Engagement ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Organizing your home doesn’t have to use up all your retirement savings, time or peace of mind ...

Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or disorganized thoughts can show up as shallow ...

BLOOM (TAMPA) – Heavy handbags and purses not only strain your body but can also trigger mental stress, especially when they are disorganized. Fashion designer and inventor Ivanka Ska recently ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...

If there is one place in today’s world that desperately needs cleaning, it is not our roads or beaches. It is, in fact, the human mind. It might sound strange but you heard it right. We live in an age ...

You know that feeling after a deep clean—when your home sparkles and your mood lifts right along with it? That’s not a coincidence. Experts say there’s a real connection between the state of our ...

You’ve had a disagreement with a friend and can’t seem to get it out of your head. Replaying the exchange over and over again, you wish it never happened. Or perhaps there’s a person you work with or ...

TAMPA (BLOOM) – Dr. Katie Schubert, sex therapist, joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to discuss the secret to better sex. Schubert hears from ...