As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...
Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...
There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...
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Kick up your heels: Local line dancing offers fitness, friends and fun
This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...
A popular dance fitness class is expanding its headquarters.Dancefix is set to open a new space in Walnut Hills in the spring of 2024, accommodating hundreds of students who attend classes every month ...
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