Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

People who live noticeably happier lives than other people are intentional about where their attention goes and give ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

Better sleep and a balanced mood don’t require drastic changes small, consistent daily habits can make a powerful difference.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Every January, more than half of resolution makers start the same cycle: setting lofty goals with high motivation only to slip back into old routines before summer begins.

Happiness is not magic that simply happens. It grows from small, everyday habits. If you pay attention to relationships, rest ...

Focusing on these three daily habits that can take less than an hour each day, but have the potential to drastically change your life. The Pareto Principle, popularly known as the 80/20 rule, suggests ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...