Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...
CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...
A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...
A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...
Beloved of gym bros and reality show contestants, upper body strength exercises bestow multiple benefits for daily life and gym performance alike – and you don't need to spend every day in the gym (or ...
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