What you eat at night can raise cortisol and dull your skin’s glow. Certain foods affect your sleep, your face, and how ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels.Eating whole foods like fruits, ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Cortisol has become one of the most talked about health terms in the past few years. But what is cortisol? While it is popularly known as body's stress hormone, there is a lot more this mysterious ...

As the saying goes, you are what you eat. Tossing and turning at night? Stress-induced breakouts? Imbalanced hormonal cycles? It’s time to consider lowering your cortisol. This pesky stress hormone is ...

From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.

Your belly fat could be a result of stress and inflammation or it could be just fat deposition. Understanding this can help ...

Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...