These chair yoga stretches help you slow down, come back to your breath and your body, and remember what self-compassion ...

Is it true? Is it true family life tends to be changing and sometimes difficult? If so, what can be done to live more easily?

I've been thinking about self-esteem lately, and how you can never have too much of it (or so I thought). I wanted to find out more about how self-esteem works and how to give it a boost when it's ...

Will this winter ever end? Having to spend extra time indoors to prevent the spread of COVID-19 and its new variants can make the season feel even more isolating. And, though the days are technically ...

This great R.E.M. song, “Everybody Hurts,” reminds us that life can be full of pain and hurt. We all experience a range of ups and downs in this messy life; excitement, love, joy, frustrations, ...

Chaos was in the air. People moved quickly, with expressions of impatience and the occasional flash of anger. The workers were weary, the sea of faces was never ending and there was no holiday cheer ...

When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

Back to school is a time when we can imagine what school could be, before the reality of homework assignments that overwhelm, friendship cliques that exclude, and crushes that go unrequited. As a ...

Simon Fox is executive director of Adventures in Caring, an organization that mobilizes volunteers to visit the sick and lonely in hospitals and nursing homes. He spoke with BuildingChurchLeaders.com ...