I believe it is important to provide genuine warmth and caring to all of my clients in order to promote their own self-compassion, acceptance , and growth. If you feel defeated, overwhelmed, helpless ...

Researchers report that Acceptance and Commitment Therapy (ACT) shows significant promise for treating fear of cancer recurrence in women who have survived breast cancer. Fear that cancer may come ...

Fear of commitment generally refers to the fear of dedicating yourself to something for a long time, whether that’s a job, a goal, a city, or a relationship. Some strategies and being open about your ...

My goal for our work together is that you are able to develop increased self-acceptance and self-compassion. It takes a great deal of courage to take the first step and reach out for help. We are on ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Group therapy is a form of psychotherapy that involves one or more mental health practitioners who deliver psychotherapy to several individuals in each session. Group therapy can reduce wait times and ...

In the era of ghosting, one-night stands, and whirlwind flings that leave you blindsided, it’s no surprise that commitment issues in relationships are a pretty common experience—even among people who ...