In the fall of 2020, I was out for a walk on Plum Island with my pandemic ‘pod squad’: Cheryl, Beth, Will and my 24-year-old son Orren. We were walking on the beach, happy to be together socializing ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

Drinking cold water can worsen symptoms for people with achalasia. Cold water might trigger headaches in migraine-prone ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

“In Cold Water” shines a light on mental health and nature's healing powers. Cameron LaBar is a regular in the world of cold plunging and ice baths, seeking out the mental and physical benefits of ...

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as proof of toughness and great health. But is braving icy water actually good ...