Regular bread is usually one of the things people miss the most when transitioning to a low-carb lifestyle. So, if you want to be able to enjoy sandwiches and other snacks, then you’re going to need ...

Low-carb pancakes and waffles, who would have thought it!?! It involves sticking to an almost carb free diet, getting most of your calorie intake from fats and protein (more information on that below) ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re on the keto diet, you know that one of the biggest gripes is that ...

Coconut flour pancakes are our favorite gluten-free, low-carb alternative to a traditional buttermilk shortstack. Pancakes with coconut flour cook up into fluffy, golden beauties—just remember to ...

If you’re looking to add a light, nutritious and slightly exotic gluten-free and low-carb flour to your pantry, look no further than coconut flour. This soft flour is produced from dried coconut as a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...