In another, perhaps counterintuitive study, mice that had all their gut bacteria wiped out were protected from gaining as ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

Imagine if your body had a hidden switch that told it when to store fat and what if flipping that switch off could help ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...