Fitgurú on MSN

Aqua Zumba: The pool workout that boosts cardio fitness without stressing your joints

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...
News4Jax

Highlighting the health benefits of water exercise

Spending time in the water this summer is a great way to stay cool. It can also be a great way to stay in shape. Dr. Collin Kitchell, family medicine physician for Cleveland Clinic Florida, highlights ...
The Union Democrat

Mayo Clinic Q and A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
WCBD

2 Your Health: Benefits of water exercise

Spending time in the water this summer is a great way to stay cool. It can also be a great way to stay in shape. Collin Kitchell, MD, family medicine physician, highlights the health benefits. “Some ...

What Exercise Burns the Most Calories? Personal Trainers Explain

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...
Healio

Come on in, the water’s fine: Experts discuss benefits of water-based exercise in COPD

Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...
Post-Bulletin

Mayo Clinic Q&A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...