A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...