When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

ST. LOUIS – Want to move your body and get active this summer? Yes Honey Studio offers dance cardio, choreography, barre, and yoga for adults—no experience needed! They stopped in the studio today to ...

Get ready to be the star of the show with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough Local / Your Guide to Cardio-Based Group Fitness at Downtown Fitness World ...