Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

Medically reviewed by Karina Tolentino, RD Key Takeaways Standing burns more calories than sitting. Standing for six hours a ...

According to experts ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke into a sprint outside, you’ll be burning almost no fat. While everything ...