Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance ...

A plank hold is one of he most common, easily scalable calisthenics movement you can practice at home.(Pexels/Miriam Alonso) I had never heard of calisthenics before a friend talked to me about ...

There’s a Calisthenics area in a North London park that’s hosted some of the most astonishing feats of physical mastery I’ve ever seen. There is no entrance fee, no scoring system, it's just bars and ...