A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

Cognitive decline is not an inevitable consequence of getting older, and actively engaging our minds can significantly impact our ability to think clearly, remember information, and adapt to new ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

You walk into a room and forget why you’re there. Names evaporate right after introductions. We’ve all been there before. It’s frustrating, yes, but it doesn’t mean inevitable decline—especially if ...

Neurologists explain the best brain exercises to try to boost your memory and strengthen your mind. Try these activities to ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Science-backed strategies The brain does not simply deteriorate with age. Research over the past decade has shifted how ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...

While the supplement is widely used for strength, research suggests it may offer significant cognitive benefits.