The body goes through many changes as a person ages. As people reach age 60 and beyond, they may notice changes to their joints, muscles, skin, and more. People may wonder what changes to expect as ...

Hayden Panettiere opened up about how her brother Jansen Panettiere‘s death caused her body to change. “I just ballooned out,” Hayden, 35, told People on Wednesday, September 18, about rapid weight ...

As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...

Drinking soda doesn’t just add empty calories—it physically changes your body to crave more sugar. Research found that regular consumption of sugar-sweetened beverages alters the intestines, ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part of modern life, few realize how constant exposure to even mild pressure ...

For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling up on my strength and conditioning while growing in both muscle and power. Sessions include Hyrox, ...

You can take it as a signal I’m premenstrual if you see me in the gym in an oversized hoodie and a pair of leggings – partly for comfort, but also to focus less attention on my body. The relationship ...