With more and more people working from home and practicing social distancing, it can be tough to squeeze in a workout if you're not going to the gym. But that doesn't mean you have to give up on your ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with ...

Finding time for exercise can feel like mission impossible. However, neglecting cardiovascular health has significant consequences for our overall well-being. A strong heart not only reduces the risk ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Generally speaking, a light weightlifting workout can burn around 110 calories (depending on a person’s weight). Meanwhile, a 30-minute cardio workout, such as hiking, can burn around 185 calories.