New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Indoor riding is more than just a winter necessity these days; it's an opportunity to fit in a ...

SAN ANTONIO – It’s about that time of year when people start to drop those new years resolutions. When it comes to fitness, repetition and routine can quickly get boring and make you want to quit.

Without a doubt the winter, or off-season, is the most important period of training for endurance athletes. It’s when the building blocks of peak performance are laid by steady miles on the trails, on ...