Leon Bolmeer, director of UK-based Geezers Boxing, says planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers will target belly fat and sculpt abs. This ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the sake of ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

In the journey toward achieving a toned and healthy body, focusing on exercises that help shrink the stomach is a common goal for many. The desire to reduce belly fat and enhance core strength is not ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...