For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.