A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

If you’re trying to boost your protein intake in 2026—whether for weight loss, better energy, or a healthier ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

Cottage cheese often gets overlooked by home cooks, yet—as Elkus and Cohen both point out—it yields both excellent texture ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...