From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a gastroenterologist.

Whole grains have fiber that helps with digestion and keeps you feeling full. Yogurt with live cultures can help keep your gut bacteria healthy. Apples have pectin, which helps with bowel movements ...

Plus, how to maximize the benefits.

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

To get good health, you need to eat plenty of protein-rich foods. But not all protein foods are good for gut health. Eat ...

Clear your skin and calm your digestion with these 9 probiotic-rich Nigerian foods. From Ogiri to Nunu, your gut will thank you. You know how sometimes you get bloated, constipated, or you notice that ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Feeling bloated, sluggish, or low on energy lately? Your body may be craving a natural reset. The good news is, you don't need expensive detox drinks or extreme cleanses. Mother nature has already ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy foods to add to your daily meals.