Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...