The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

Probably the easiest way to get started is with a pair of dumbbells, one in each hand. This works your muscles in a different way than a single large barbell, so even if you’re used to the bar you ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.