Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your bench press fast. Learn how grip strength, elbow position, chest control, ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...