Beliefs have huge power to shape our lives, but most of ours are completely unconscious. Chekhov once famously said, "Man is what he believes." It’s an idea you’ll hear repeated ad nauseam across the ...

How we see ourselves and how we engage with the world doesn’t happen by chance. Unconscious beliefs are learned in childhood as a function of conditioning. How a child learns to think of themselves is ...

It is quite trendy to be self-employed these days. It’s like saying you can choose to "fire the boss" and have a better quality of life then. These ideas are further reinforced by media, social media ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...

The Chinese phrase for confidence is “自信” — self-belief. My confidence comes from many places, but for as long as I can remember, the main source of it has been my perception of my masculinity — a ...