Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Here's how to get started.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.