When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...