SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises in order. Rest 90 to 120 seconds between each set. Chase power on each rep.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Unsure how much weight to lift as a beginner? Experts explain safe, effective starting weights for dumbbells and barbells to build strength without injury.