“Ticket to Gainzville” has a ridiculous name, yes—but it might be the perfect workout when it comes to adding strength and muscle to your upper body. Case in point: When I was fighting in the UFC and ...
If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...
When I was fighting in the UFC and needed to keep my weight up and maintain my upper body power, I’d do this barbell circuit regularly “Ticket to Gainzville” has a ridiculous name, yes—but it might be ...
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