A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

SEATTLE — Hunter Brown is built like a fullback but is flexible enough to contort his spine into a semicircle, a sign of his six-year transformation into one of baseball’s brightest young starting ...

Advanced Yin Yoga with a yoga wheel focuses on deep backbends and hip flexibility in this 40-minute practice. The sequence works through supported Fish, modified and full Bridge, Waterfall, Puppy, ...

Kareena Kapoor Khan lives a balanced life. As much as the actor enjoys her leisure time by going on get-togethers with her girlfriends or date nights with Saif Ali Khan, she also dials down and ...

A teenager has been dubbed the “world’s most flexible girl” after setting a world record for the highest number of backbends. Liberty Barros is just 14 years old and the contortion has been named the ...