You’ve likely done this exercise more times than you can count, but its benefits go far beyond just back gains.

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Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

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This move will build massive lats—and help to perfect your form for other similar exercises.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.