Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes ...

Because nothing reshapes the body faster that aerobic weight training, why not use the buoyancy provided by the warm waters of the Lompoc Aquatic Center to support your body 7 making exercises easier ...

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly ...

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...