If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Persistent feelings of unworthiness could be the result of an unconscious script running in your head that dates back to your ...

We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful triggers. Subscribe to our newsletter for the latest sci-tech news updates. In ...

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...

When you’re ticked off, it’s tempting to immediately text your mom or best friend to rehash all the gory details. But new research suggests that venting actually doesn’t work to help you calm down—and ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

The high-stakes presidential race is leading to heightened emotions, and no matter the results, millions of Americans will be disappointed in November. According to late September national polling ...