Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

Can’t sleep? Between screen time and the demands of daily life, your brain doesn’t just shut off when you hit the pillow. Sleep experts say your brain waves control how well you sleep. Think of your ...

A new study has found that listening to relaxing music is an effective way to recover from mental fatigue. The research also identified specific, measurable changes in brainwave activity that reflect ...