So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours ...

Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...