Once upon a time, a fierce samurai went to a Zen master with a question about the nature of heaven and hell. The Zen master was not impressed by the samurai’s aggression. “You are too stupid to ...

When asked if I was a morning person, I replied, “Well yes, if 11 counts.” The questioner was Hawk, founder of Ahimsa Yoga in Ithaca. She told me that there was a Mysore-style Ashtanga Yoga class ...