Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.