When I signed up for my first adult ballet class in my 30s, I expected my technique to be rusty, but I didn’t expect to be totally stumped by what to wear. As a kid, my ballet school had a strict ...

Accidental drownings change the lives of thousands of people across the U.S. each year. While most people think drowning is the most prevalent issue with babies and kids, three to four times as many ...

While swim lessons are often associated with children, adults across the Treasure Valley are proving it’s never too late to learn. The YMCA is offering adult swim lessons designed for all experience ...